Register to race the Ultra GRYTR Fitness Race:
Endurance Phase
2 rounds of:
5k ski
5k row
5k run
Hybrid Phase
4 rounds of:
800m run
50 pullups
800m run
50 burpees
800m run
50 weighted lunges (50/40lbs)
800m run
50 thrusters (20/10 lbs)
Strength Phase
Clean and press 4 tons (8000 lbs)


