Register to race the Sprint GRYTR Fitness Race:
Endurance Phase
1 round of:
2k ski
2k row
2k run
Hybrid Phase
1 round of:
800m run
50 pullups
800m run
50 burpees
800m run
50 weighted lunges (50/40lbs)
800m run
50 thrusters (20/10 lbs)
Strength Phase
Clean and press 1 ton (2000 lbs)


