GRYTR Physical Fitness Test (PFT)
The GRYTR Physical Fitness Test (PFT) is designed to allow athletes to measure and track their fitness to determine their readiness to compete in a GRYTR Race. It is FREE for any athlete to submit their results to compete for top leaderboard spots.
The PFT is one continuous effort for time that is composed of the follow exercises, in this order:
- Clean & Press 0.5 ton of weight (1,000 lbs)
- 20 Strict Bodyweight Pullups
- 20 Burpees
- 20 Reverse Standing Lunges (10 each leg)
- 20 Squats
- Run 1 mile (1600m)