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The GRYTR Challenge

GRYTR is a fitness challenge that can be done anywhere in the world, on your schedule. It is designed to test your functional strength, speed, and endurance with simple exercises that are anything but easy.

  • Endurance Phase: Ski, row, and run
  • Hybrid Phase: 800m runs mixed with 4 strength movements
  • Strength Phase: Clean and press weight from the floor to over your head

To level up and really test yourself, complete all three phases within 12 hours.

Choose Your Distance

SPRINT
GRYTR

9.2k & 2.75 tons

  • Endurance Phase

    1 round of:
    2k ski
    2k row
    2k run

  • Hybrid Phase

    1 round of:
    800m run
    50 pullups
    800m run
    50 burpees
    800m run
    50 weighted lunges (50/40lbs)
    800m run
    50 thrusters (20/10 lbs)

  • Strength Phase

    Clean and press 1 ton (2000 lbs)

FULL
GRYTR

21.4k & 5.5 tons

  • Endurance Phase

    1 round of:
    5k ski
    5k row
    5k run

  • Hybrid Phase

    2 rounds of:
    800m run
    50 pullups
    800m run
    50 burpees
    800m run
    50 weighted lunges (50/40lbs)
    800m run
    50 thrusters (20/10 lbs)

  • Strength Phase

    Clean and press 2 tons (4000 lbs)

ULTRA
GRYTR

42.8k & 11 tons

  • Endurance Phase

    2 rounds of:
    5k ski
    5k row
    5k run

  • Hybrid Phase

    4 rounds of:
    800m run
    50 pullups
    800m run
    50 burpees
    800m run
    50 weighted lunges (50/40lbs)
    800m run
    50 thrusters (20/10 lbs)

  • Strength Phase

    Clean and press 4 tons (8000 lbs)

Try the GRYTR Physical Fitness Test (PFT)

The GRYTR Physical Fitness Test (PFT) is designed to allow athletes to measure and track their fitness to determine their readiness to compete in a GRYTR Challenge. 

The PFT is one continuous effort for time that is composed of the following exercises, in this order:

  • Clean & Press 0.5 ton of weight (1,000 lbs)
  • 20 Strict Bodyweight Pullups
  • 20 Burpees
  • 20 Reverse Standing Lunges (10 each leg)
  • 20 Squats
  • Run 1 mile (1600m)

Let us know your finish times on social using #grytr!